Tuesday, 2 March 2021

Fitness Equipment And Technology - What's New In Today's Market?

Not everyone is interested in competitive sport so introduce teens to different activities such as karate, dance or skateboarding as kids at this age like to try new things. Diet plays an important role in our day to day life so it is necessary to maintain the proper diet. This is the first and foremost tip while choosing a spa & salon service in around you. Fitness can be achieved through exercise workouts at home with a minimal amount of equipment, often using common household furniture and materials to achieve certain workouts

Of course, this means that you need to be cautious when you buy to avoid getting the wrong product out there. It's very tough for your lungs to produce oxygen because of your lungs working almost 30% more compared to people who don't smoke to produce the same oxygen. Health experts agree that through allowing your body absorbs the best protein powder whey, you build stronger muscle mass while losing undesirable body weight

There are specialty equestrian stores that stock clothing and other equipment for riding. When having lessons on riding, you may want to look online for equestrian stores to see and choose an outfit which lets you ride with great style and comfort. One's fitness can be improved by engaging in aerobic exercises and through strength training. The Yoga apparelThe yoga apparel must be very comfortable and loose for easy movement. A t -shirts and a loose-fit short are basic yoga apparel which will keep you fresh and comfortable

What exercise would be the most effective one in helping you achieve that specific goal? Once you have decided which exercise to use, write it down. Your blood flow will be low, and the testosterone level will drop. It's a terrible effect, guys. Can Smokers Build Muscle? But it's not going to affect that much on muscle-building somehow which smokers they can build muscles

Among work out equipment sets are very popular among both exercise enthusiasts, and among people who just like to get a total work out relatively easily. Why spend so much on a gym membership a year, when you could just set up your own equipment save money over time? There is some home gym fitness equipment that is more common than others. Depending on the personal training fitness courses in which you participate, the majority will result in certification; however, some personal training fitness courses are more comprehensive and longer in duration, and may result in a degree

A gym designed with no plan definitely makes the look of home awkward. g. Actually, there are a few positive and negative machines during a workout session. You can also flip them over. But actually, so what? The issue is that if kids stink at sport and physical activity, the well known psychological factor of "competence" comes is

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TECH HOUSE MIX BEST OF 2020 PART 3 SON OF YOLA SHADOWLIFERADIO

Greetings fellow underground dance music enthusiasts. This tech house mix is the 3rd and final of the Best Tracks of 2020 set. If you are subscribed to this channel; welcome back. And you are new to this channel and like what you hear, please consider to LIKE, SHARE, & SUBSCRIBE now. I currently don't monetize this channel in any way, so your engagement and subscription mean a lot. Thank you in advance for your generosity. So without further ado, here is the track listing: 1 - Circula (Original Mix) - Mihalis Safras 2 - Esa Nena Quiere (Original Mix) - Francisco Allendes Aldo Cadiz 3 - Kailash (Original Mix) - Alfrenk 4 - American Poem (Original Mix) - Joeski 5 - Ghost Story (Original Mix) - Rone White Rowen Clark 6 - Show You More (Original Mix) - Shiino 7 - Mind Control (Original Mix) - Ben Sterling 8 - Faraon (Original Mix) - Piem 9 - Catching Feelings (Original Mix) - Lex & Wood 10 - Access Code (Original Mix) - FreedomB & Jimmy Switch 11 - Weekend On (Extended Mix) - Amine Edge & Dance 12 - Down (Extended Mix) - Mene Wise D & Kobe 13 - Make You Move (Original Mix) - Papa Marlin Bondar 14 - Milano Underground (Original Mix) - El Rayo 15 - Deep Layer (Extended Mix) - Kinnerman 16 - White Noise (Original Mix) - Kevin Corral 17 - Bumpin' (Original Mix) - Kuestenklatsch 18 - Going Under (Original Mix) - Andrew Meller 19 - Tornado (Original Mix) - Volkoder Sam Supplier 20 - Thrill Me (Original Mix) - Jozif 21 - Lights Down (Original Mix) - Marlon Sadler Vanilla Ace 22 - Unspeach (Original Mix) - Hassio COL Sammy Morris 23 - Coke Power (Original Mix) - Dompe 24 - Modern Side (Original Mix) - Lucas Ferreyra 25 - Talk About This (Original Mix) - JonyX 26 - Let You In (Extended Mix) - Zendio 27 - It's On (Original Mix) - Joseph Edmund 28 - Timeless (Original Mix) Hardmix

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Have A Golf Fitness Expert In Your Home

After all, nothing may be extra significant than your well being. Most of the exercise machines available in the market are sufficient to provide a workout for all the muscle groups with minimal effort and exertion. Using the science of yoga and the wisdom of the ancients, it is possible to create a space of harmony in our own homes. The new generation exercise equipments are cheap and affordable

If you think going bare footed and in a ragged tee-shirt and shorts is appropriate then who is going to tell you different? I do recommend that you wear shoes when doing any type of treadmill exercise. The next step in the process is to stop people talking about it and get them to actually do it and keep doing it! The trouble is that fitness is seen as being an ideal state that only in a perfect world could we attain. Always keep safety in mind when doing any time of physical activity. The brand has earned rave reviews for its stable models and comfortable and smooth workouts. Here is a painless way to put fitness into your life - but without the hassle

A home fitness exercise system that is used to increase flexibility will generally incorporate more fluid movements and continuous motions so groups of muscles are working together and stretching in different directions at once. Together with the help of an expert trainer your outcomes are nothing in need of guaranteed. This allows the person to exercise strongly one day and spend the next 24 hours letting their body repair and rest from the stretching done the day before. The whole point of fitness equipment is to improve the form with which you exercise, so that you can maximize the benefits you get out of it

Cardiovascular training devices are expected to strengthen their presence over the forecast period and are expected to grow at a CAGR of over 3% from 2015 to 2022. Other commercial users, such as hotels, hospitals, and corporate offices, purchase them to improve the customer experience they offer. I am sure that you will be aware that carrying excess weight can contribute to things such as heart disease

Women Are Better at HIIT - Studies show that even though women are naturally limited in terms of muscular strength, ladies are better at performing at higher intensities than males. It's only you. Doing exercise does not need to be expensive either. And once it is a habit, it is easier to maintain

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Fitness Equipments: Treadmills V/s Elliptical Trainers V/s Exercise Bikes

I will try to put an overall introspection on the total performance of this brand. Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout. This is a review on Life Fitness Treadmills which is also an overall introspection on the total performance of this brand. Here in this article, I am writing to satiate one common query on Life Fitness Treadmills

However, Callen emphasizes that he's "not making any outlandish claims that you'll lose 20, 30 pounds in a week. So why publish an ebook? Well, Brad Callen says it's "the fastest and easiest way I can reach the masses" who need responsible and effective help with weight loss and in controlling and managing their weight. A normal chair is a great supporting point for leg lifts and glute lifts. Weight Reduction Programs: With a weight reduction program, there would be such activities such as cardio exercises, fat and calorie burning workouts and toning exercises that helps people lose weight and firm the muscles. " Brad Callen says the bottom line -- and the only way to go -- is a "safe and natural weight loss" of about 5 to 7 pounds a week

I have been fortunate enough to receive hundreds of emails and letters from golfers who have greatly benefited from this format of training. You are exercising by yourself and not in front of a large group of people. Then to have the wherewithal to put that video (dvd) back in the player in 48 hours and do it again. There are also time, distance and pace interval exercise programs. You can exercise when it's convenient for you

Ask a friend to join the gym with you. Well. Actually. It offers complete exercise for those that at are looking at overall body health. seconds

Your body will get a good workout and the cardiovascular side of things will burn lots of calories, which is an excellent benefit. Moreover, some diet programs can only make people slim and hardly healthy. And once it is a habit, it is easier to maintain. Having a variety of equipment at your disposal will make getting your exercise more varied and more fun

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Leadership Qualities - Leaders Possess Warmth Of Personality

A leader must realize that there is only one leader and yet they must instill a sense of self confidence in the rest of the team so that they feel comfortable making decisions and make the right decisions for the right reasons. Wildlife has true leaders with all the above five qualities. It is equally easy to make the mistake of not giving them the proper guidance that causes team members to invent the wrong way to do something creating inefficiencies and slowing down the project or the production rate. They need to make these decisions based on rationale that comes from the mission statement of the company. It is understood that each of these theory was developed on the success or shortcomings of its predecessor

Each leadership theory focuses on specific aspects they believe facilitate effective leadership: leader characteristics, leader behaviors, task and people elements, follower maturity, and situational favorableness. Organizational behavior. The path-goal theory, however, is the most inclusive of all theories

Organizational behavior. In their appeal to David, Engstrom observed that they said David was the real power in Saul's government and Saul was only a figurehead. Centrality refers to the impact on the organization that would be caused by the absence of the power-holder

Yes some people are truly born leaders. The voice that tells us we can't do something and that we're not good enough. From an early age they show signs of leadership and generally progress through life the same way. Everyone knows that voice. However, Mark Zuckerberg had his own ideas too

Any so-called "Leadership Model" that offers a one-size-fits-all solution is most likely a failure waiting to happen. This article is about leadership in its different forms such as formal as in politics and business and informal as in the elder of a family. Parents play a big role in a child's developing personality

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Yoga Body Fitness - Doing It The Right Way

Get total health with Paragon fitness. Stationary bikes, elliptical cardio machines, and treadmills are the most common fitness equipment preferred by fitness enthusiasts. Another Paragon fitness equipment worth mentioning is Paragon 508 Treadmill. The design and engineering of these products is state-of-the art. This bench resembles a seat with a padded section in front

It rewards the employee, the employer, and the community at large. A strong mind is a mark of strong determination, strong will and strong focus. These manufacturers have the ability to create a custom home fitness system to fit your needs completely and can take the time to teach you how to use the equipment properly to get the best effect out of your workout. All these attributes add up to a really successful life

If you can come out of a six week commitment to using your gear, you will have formed a good new habit and broken and old bad one. It's because of this deep desire that hundreds of fitness fads have been more. Various health risks caused due to sedentary lifestyles and the growing prevalence of obesity-related diseases such as coronary diseases and diabetes have further fueled the growth of the market. Actually lean muscle mass on a woman helps you to lose body fat, tone your body and have great curves. If you achieve you aim celebrate, if not just make it more realistic next time

Here are some suggestions to help maintain your fitness. This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This equates to 30 minutes of exercise which can be all in one go or even in 3 10 minute stints

the leg muscles, abdominal mass, etc. The World-Wide-Web is absolutely jammed packed with discount fitness equipment. Marketing your own online fitness business is never easy. Proper physical fitness training can mean the difference between a good exercise workout, and one which may lead to injury

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Auto Salvage Tulsa (918) 551-6000

Auto Salvage Tulsa. Best Junkyard in Tulsa. Our Tulsa Auto Salvage is second to none. Stop in for used auto parts and find out how great our customer service is. No matter what part you are looking for we most likely have it and at a GREAT price! You will find our staff friendly and easy to work with. So when looking for a Auto Salvage Tulsa or Junkyard in Tulsa OK, we want to earn your business and be our customer for life. We are the preferred Auto Salvage in Tulsa OK area.

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Famous Canadian Comedians

22 Minutes has been entertaining viewers for decades. From its very beginning, the "This Hour Has 22 Minutes" routine has been filling just one hour in most cities. As the name implies, the show has featured funny anecdotes that tell the story of a funny moment from the day's events. It's an unforgettable show that's been emblazoned on millions of television sets. Now, you can experience this classic comedy in your own home. This is an uncensored, hilarious version of this long-running television series.

These dynamic East Coast-based correspondents and hosts dish out witty jokes and surprising commentaries that shed a new light on staying on top of the important stories of the day. Each week, Canadians tune into unique satire that covers all the big political events that make the news - and even heads - turn. 

Each show includes a collection of real life stories from the week's events. Stories include political bloopers, celebrity interviews, awkward encounters, and more. They also cover some of the year's biggest stories with timely context. Whether it's the surprising success of a politician or the antics of a crazed stalker, Canadians will be glued to this one of a kind comedy series every Tuesday night.  

This Hour has 22 Minutes is a comedy series from CBC. The combination of funny Canadian accents, high-energy comedy, and musical numbers makes for a fresh new take on an old time favourite. For those who enjoy a little bit of fantasy along with a healthy dose of reality, this is one of the best new shows of recent times.

Each week the action gets bigger and better with some big surprise endings. This Hour has 22 Minutes is no exception to this rule. The riffs on classic news are delivered with a passion and conviction that show these seasoned veterans have still not lost their touch with the stories of today. With performances by some of Canada's finest and most famous comedic actors and actresses, this program makes for an evening you will not soon forget.

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Monday, 1 March 2021

Abogados de divorcios en Elche

Abogados especializados en divorcios en Elche

Somos Abogados especializados en divorcios en Elche, ofrecemos un asesoramiento discreto, cercano y económicamente efectivo, entendiendo en todo momento las necesidades de los familiares y evitando el desgaste emocional, especialmente cuando hay niños involucrados en el conflicto.
La reconocida experiencia de nuestros profesionales en el campo del derecho de familia nos permite brindar un servicio personalizado y técnicamente calificado y en su lengua materna.

Abogados en Elche de Excelencia y Éxito. Buenos precios.

En Elche, el divorcio es un asunto que a menudo puede ser abrumador y agotador. La decisión de separarse de la pareja, que anteriormente ha sido la persona más cercana en la vida, no se toma fácilmente. La duda y la ansiedad hacen que sea aún más difícil para los cónyuges disolver el matrimonio.
Brindamos asesoría especializada en diversos trámites, incluidos aquellos temas que presentan un elemento internacional (por ejemplo, cuando un miembro de la pareja es extranjero, cuando el matrimonio se ha celebrado en otro país, etc.).

Por lo tanto, es inevitable preparar adecuadamente los pasos relevantes con anticipación. Nuestros abogados de divorcio experimentados y capacitados con gusto lo apoyarán en este sentido.

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Roofing And Reroofing - How To Do It

He should be a member of one of your local roofing organizations and you should not be afraid to get proof. Find the object you slid through the hole and remove it. Be wary of anyone who shows up to your door offering to help you with your situation. You want to make sure that you are not going to be liable in case of an accident

Majority of the sheets or panels should be secured with four corrugation spaces and at every second when there are overlaps, ridging, and gutters. Holes should be drilled on the higher part of the roof's corrugation. Modern residential metal roofs come with up to 50 years material and labor warranty

And usually most home owners find out they have a bad roof at the worst possible times like during a pelting rain storm or an unexpected record snow fall. They are also quite unstable when used to roof large sections, and they are more suited to small spaces. Therefore, finding a good roofing professional is crucial, and you should find out how before you commit to a particular company

Ask local home building supply stores. A leaking roof can be a homeowner's nightmare and the actual cause may come from any number of reasons. Flashing problems - Flashing refers to a thin piece of metal that is installed in joints and seams to prevent water from getting in. Innovative Commercial Construction has 20 years of experience in roof renovation and restoration services, paint and waterproofing and roof design services. Remember, your roof is your first defense against the intermittent Florida weather

Various options will include tear offs, redos and a range of materials to choose from. If this person has had enough experience, he or she will be a good person to lead the crew. There are also many roofing scams out there that will take your money and run. You can take it for granted that the roofer is not professional at all. But there is no way a roofer may come up with an estimate that is just double of the quote he made on telephone

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Real Estate Investing

There are always good deals to be had in property investment and if you have lost one there is another one waiting. But can you accept the risk of your investment dropping $100's per ounce? Do you have enough time left in your life to wait until the value goes back up and your investment is again worth its original value? The value of gold was about $150 per ounce in the late 1970's to over $900 per ounce during the last few years and has even peaked above $1000 per ounce. When you are first learning how to start investing in real estate there will be a multitude of questions that you need to seek out the answers for

Holding a SSF guarantees the sale of purchase of its underlying share upon expiry of its contract at an agreed price. One of the factors driving this interest is the fact that many experts believe that gold at present is much undervalued. e. In a personal context, positive cash flow means that a person should have more money coming in than going out

The rules are not sequential so the order is not important. The reason for this is that you cannot be sure that you will receive a tax-free return from your investments that will equal or exceed what you are paying in interest on your debt. If you are planning to buy the property in a hurricane, tornado, earthquake or Flood prone Area it is best to first invest in the insurance that you should get or the property in order to secure it monetarily for the future in case something unfortunate happens. Loretta Workers, with the Insurance Information Institute, a U

The volatility with the present marketplace is a thing investors really should take into account prior to investing in CDs. It's usually how gold is represented in the movies. Warren Buffett believes the market is irrational. CDs are an investment specially tailored to consumers seeking for any greater rate of interest, with low threat & who have money that they wont need for any while

Because there is only a minimal amount of money necessary to start and a low level of knowledge needed to invest - broad based market indexes will allow you to start investing young. That may provide you with a good and profitable return. There are less restrictions on the sale of ETF's when compared to broad based index mutual funds. The earlier you start investing the sooner you can reach financial freedom. You would be well served to be good at fixing things, since most of these homes are sold by the banks as is, and most require minor repairs at a minimum

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Cheap National TV Advertising is Available for The Travel Industry

The coronavirus crisis is having massive impacts on the tourism industry—and while we’re not out of the woods yet, the Destination Analysts Coronavirus Travel Sentiment Index Report shows Americans are looking at travelling again and planning their trips.

As destinations prepare to welcome visitors again, you prepare to release new travel products or promote your travel brand or market your non-travel brand to travelers, we know that marketing and advertising will be important, but we’re also aware that the budget for doing so may be less than ideal. So we’ve created advertising options and packages on The Jet Set specifically for destinations, tourism/convention boards, travel products and other industry organizations.

As the first and only travel and lifestyle show on television, airing in all 210 US television markets (broadcast and cable) as well as in 13 countries, The Jet Set's viewership increased throughout the pandemic to an average of 2.6 million viewers an episode. People continue to tune in week after week for the latest news and information on how COVID-19 is impacting the industry, their neighborhood and their favorite destinations. They also tune in for an escape from quarantine and ideas on where to travel when it’s safe to do so.

As with any media campaign, the voices you work with will be as important as your message and we want to be one of those voices. Therefore we wanted to ensure that The Jet Set’s engaged, interested and targeted audience of travel enthusiasts and leisure travelers was accessible to our friends in travel/tourism as we all look toward the industry reopening, rebounding and adapting to travel in a post COVID-19 world.

For a limited time if you purchase a brand dedicated segment or a month worth of commercial you'll earn a FREE hotel stay for either 3, 4 or 5 nights, compliments of the show, to a destination of your choosing! 

10 TIPS TO GET THE MOST PROTECTION FROM YOUR SUNSCREEN

by Emily Linehan 

With so many sunscreen choices on the market, it can feel overwhelming as to which sunscreen to use. I believe that having basic knowledge of how they work and understanding what the claims mean (SPF, broad spectrum, etc.) is important so you can make the best sunscreen decisions for yourself and your loved ones. 

What type of sunscreen should I choose?

When choosing a sunscreen, it is important to know that there are basically 2 types of sunscreens: Chemical and Physical/Mineral

Chemical sunscreens (oxybenzone, avobenzone, octisalate, octocrylene, homosalate, or octinoxate) undergo a chemical reaction with the UV rays, absorbing them and then release the extra energy as heat. The sunscreen's chemical reaction is only for a limited amount of time. Hence, you will have to reapply every 2-3 hours to ensure you are still protected. 

“Physical” or “Mineral” sunscreens (zinc oxide or titanium dioxide) create a barrier of protection that reflect and scatter the UV rays. What is great about these sunscreens is that as long as the barrier is intact, meaning you haven't sweated or wiped it off, you will not need to reapply as frequently. However, it is always a good idea if you are intentionally exposing yourself to the sun (beach day, boat ride, sports event, etc.) to be sure to reapply every 2-3 hours just to be sure you are fully protected. Emme Diane Tinted Mineral SPF 40 and Illuminating SPF 58 are both zinc oxide/titanium dioxide sunscreens.
Note: while zinc oxide and titanium dioxide are marketed as physical sunscreens, to be accurate, both are inorganic chemical compounds with varying chemical properties. Meaning, they are also technically chemical sunscreens. Also, while zinc oxide is a mineral, when it comes to skincare and sun protection, the zinc oxide found in sunscreens is synthesized in a lab and does not come from a mine.

What does ‘Broad Spectrum’ mean?

Broad spectrum, which you have likely seen on your bottle of sunscreen, means that the sunscreen protects against both UVA (the "aging" rays that cause damage and cancer) and UVB (the "burning" rays that cause a sunburn). It is important to know that titanium dioxide only protects against UVB rays so you will want to make sure that it is mixed with a UVA blocker, such as zinc oxide or other chemical sunscreens, which will block both UVA and UVB rays.

What does the ‘Sun Protection Factor’ (SPF) mean?

When choosing a sunscreen, most of us tend to reach for the highest SPF rating so that we get the longest and best protection. However, you will be surprised to know that an SPF 30 vs. a SPF 40 only offers less than 1% more protection. Additionally, a 100 SPF is incrementally lessl. This means that an SPF 30 virtually offers the same amount of protection that a 100 SPF does. The key behind guaranteeing your protection lies in proper application and reapplication, rather than how high the SPF number is.  

The basic calculation for an SPF is based upon how many minutes of sun exposure it takes for your skin to burn when exposed to the sun without sun protection. As an example, let's say it's 10 minutes. Your “burn” number is multiplied by the SPF of your sunscreen (let’s say this is a 30 SPF) which equals how many minutes of sun protection you will receive from one application. In this case, it would be 10 x 30 = 300 mins or 5 hours.

I find this equation to be flawed as it does not account for the elevation you are at, how close to the equator you are, the time of day when the rays are the strongest, the UV index based on the time of year, how much sunscreen is applied and it definitely does not account for sun damage which causes aging. Therefore, to simplify, I suggest that you make sure to wear a minimum of SPF 30 and reapply every 2-3 hours (sooner if you have been in the water or swimming). This will ensure you are protected from both a sunburn as well as sun damage that causes aging on the skin.

How much sunscreen do I need to apply?

The SPF protection will only be effective if you apply the correct amount of sunscreen. If you apply too little or too thin of a layer, it can be a fraction of the protection you were counting on.

For the face, aim for a nickel size amount. Or if using Emme Diane Tinted Mineral SPF 40 or Illuminating SPF 58, you will need 2 full pumps.

For the body, 2 Tablespoons is the correct amount per application. This is equivalent to 1 shot glass full. Click here for more info about how much to apply.

How often do I need to reapply?

As far as reapplying your sunscreen, there are certain rules that must be followed.

If you are wearing a chemical sunscreen (oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate to name a few), which has a short-lived chemical reaction with your skin to protect against UV rays, you MUST reapply it every 2-3 hours in order to be protected from the sun’s rays. Yes, EVEN if you are wearing makeup and it’s just a normal day. Bummer, right? With zinc oxide/titanium dioxide sunscreens, it's still a good practice to reapply every 2-3 hours when you are outside as you may have sweat or wiped it off, but the protection itself lasts as long as it is intact on the skin. This is why I advocate for zinc oxide/titanium dioxide sunscreens for the face.

At Emme Diane, our Tinted Mineral SPF 40 and Illuminating SPF 58 are both zinc oxide/titanium dioxide sunscreens that create a physical barrier on the skin. On an average day, without sweating, swimming or wiping it off the face, the protection will generally last all day. 

For the body, I generally prefer chemical sunscreens as the sunscreen ingredients are not easily wiped off by sand, the strap of your swimsuit or the kiddos grabbing you every 5 seconds!

However, new information has recently come out about chemical sunscreens found in the bloodstream, and while more will be revealed as to if there is cause for concern, there are also great zinc oxide/titanium dioxide sunscreens for the body that are water/sweat resistant.

Isn’t the SPF in my makeup enough?

While it seems like this should be sufficient, unfortunately there is a marketing loophole when it comes to SPF claims in makeup and moisturizers. While the SPF number is what is added to the makeup or moisturizer, diluted in the other ingredients, it would be a fraction of the protection you are expecting.

Also, most women are not applying a thick enough layer of foundation or powder to give the skin much sun protection at all. Therefore, it is very important to apply a sunscreen on your face before makeup application. My Mineral Tinted SPF 40 feels and acts like a makeup primer so it is amazing before you do apply your makeup!

Also, if you layer on an SPF 15 moisturizer, SPF 40 sunscreen and SPF 20 foundation, you would expect that you are wearing a total of 75 SPF, right?

Unfortunately, this is not the way sunscreen works. The total SPF limit is based on the highest number of SPF you are using, not the additive number. So again, it is best to use a sunscreen for your sun protection and be sure to apply the proper amount for full protection.

But what about my Vitamin D?

You've also probably heard that you need sun exposure to produce Vitamin D which is essential for your health and well-being. Unfortunately, many take this statement too far and don’t realize that you only need 15 minutes of sun exposure on 25% of your body per day to receive the correct dosage. On an average day, you are likely getting much more than this. Also, it is important to know that after reaching the production limit, too much sun exposure will actually destroy Vitamin D and decrease the levels of Vitamin D in your body. Most people are Vitamin D deficient because the soil our food is grown in has become nutrient deficient. Therefore, it is a good idea to ask your doctor to test your Vitamin D levels to see if you do need to supplement with Vitamin D.

What if it’s cloudy or stormy outside?

Many people think if it is a cloudy, stormy day, they don't need to wear their sunscreen. This is one of the biggest skin myths of all! Let's look at it from a commonsense standpoint: what lights up the earth? The sun. And even if it is a stormy day, is there still enough light for you to see your hand in front of your face? You bet! This means that the most damaging and aging UVA rays are still very present and in some cases, reflect off of water particles causing them to intensify. So, it is a myth that you do not need sun protection if the sun is blocked by clouds! Come rain, sleet or snow, please apply your sunscreen!

What if I don’t leave my house?

As you probably guessed, my answer remains the same, apply your sunscreen daily to protect your skin. Interestingly enough, certain types of light bulbs can actually emit low levels of UVA light that could be aging your skin. Read more about this from my article in New Beauty: The Surprising Indoor Activity That Is Aging Your Skin

What else can I do to protect my skin from the sun?

While many believe that simply wearing sunscreen is sufficient, if you are serious about vigilantly protecting your skin from the sun, below are additional ways you can increase your sun protection:

Seek shade. If you must be outdoors for a prolonged period of time, try to stay in a shaded area. Under a pop-up tent if you are at your child’s soccer game or in a cabana or under an umbrella by the pool or beach.

Wear sun-protective clothing. There are many stylish UPF (ultraviolet protection factor) clothing/swim cover ups these days, such as Cabana Life. Also, a wide brimmed hat is a must as are large lens, polarized sunglasses with a UV filter to protect the eyes.

Enjoy foods that help protect your skin from UV damage, including fish that is rich in omega-3’s, dark leafy greens and cruciferous veggies, red, orange, blue and purple fruits and vegetables and green tea to name a few. Also, studies have shown the Vitamin D3 in the form of Nicotinamide (found in the supplement Heliocare*) helps maintain your skin’s ability to protect itself against the aging effects of free radical damage from the sun.  

*Always check with your doctor before taking a new vitamin or supplement.

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Making the most of your retirement options.

1. Find out if there are any volunteer opportunities near where you live now (or move) so that you can spend time doing something meaningful while also meeting new people who share your interests; this will help keep loneliness at bay during retirement years.


2. Get involved with a church or religious group of some kind- even if it's just attending services once every few weeks, being part of such an organization will give you more purpose in life as well as companionship from fellow members who are going through similar experiences as yours; churches often offer activities like book clubs, cooking classes, etc., which may be perfect for retirees looking for ways to stay active without having to leave their homes too much


3. Consider downsizing your living situation so that you can live more comfortably in retirement without having to worry about work-related expenses such as commuting costs and office supplies.


4. Invest in stocks with the goal of building wealth over time through dividend payments from companies that pay out dividends on their stocks each year (i.e., Exxon Mobil Corporation) while also avoiding the risk associated with individual stock investments by diversifying your portfolio across many different types of stocks (i.e., Exxon Mobil Corporation, Apple Inc., Microsoft Corp.) rather than just one type of stock (i.e., Exxon Mobil Corporation only) at any given point in time - this strategy is known as "dividend reinvestment" because it involves automatically reinvesting all dividends back into additional


5. Get involved in local politics or volunteer at a homeless shelter, soup kitchen, animal shelter, etc., which will help keep you feeling young and active while giving back to the community at large; this is especially important if you're retiring early due to illness or disability since it can be hard for people on fixed incomes to find ways of staying busy without spending too much money on entertainment; volunteering not only benefits others but may also improve your mental health by providing social support and reducing feelings of isolation caused by lack of work outside the house; volunteering should be done in moderation so as not to overwhelm yourself though - remember that it's supposed to be fun! ;).


6. Save more money by eliminating wasteful spending habits, such as impulse buys or eating out too often 


7. Consider downsizing to a smaller home or condo that is easier to maintain and doesn't require yard work or snow removal services every day of the week 


8. Make sure you have enough life insurance coverage in case anything happens to you unexpectedly, including disability insurance if you are unable to work any longer due to an injury or illness; make sure these policies will continue paying out even if something happens to your spouse who was listed on the policy first before you were added later on as a secondary beneficiary 


9. Reduce monthly bills by switching providers for things like cable TV, internet service provider, car insurance company, etc.; consider bundling some of these together so that it's less expensive overall but still gives you access when needed (e-mail alerts from companies may be able to help with this)


retirement calculator